February 26, 2013

Bran Flake Cereal with Almonds and Cranberries

When it comes to snacking, I'm not one to shy away from having an evening snack while watching TV, but I do like to keep my snack options pretty healthy.  I like to munch on things like rice cakes and mini bags of popcorn, and my current favourite late-night treat is a bag of these apple cinnamon snack sticks that I picked up from Trader Joes.

Most often, my snack of choice is a box of cereal. I do have a few criteria though - it has to be on the healthier side with lower sugar, and it has to have a mixture of flakey pieces with smaller crunchy clusters for variety, and bonus points for having extra ingredients like nuts and dried cranberries.

Since I always have a hard time finding a cereal at the grocery store that matches those requirements, I finally decided to make my own mix, and I couldn't be happier with the results!

The inspiration to make my own cereal came from a recipe I saw on Pom Wonderful's site. It sounded pretty easy once you have the right ingredients, and I knew that I could customize the recipe a bit to make a personalized cereal mix.

When I went to the bulk bins of the nearest organic store to pick up my ingredients, I had a bit of a setback when I couldn't find any bran flakes other than the ones that come in a giant bag. Since I didn't need a huge bag, and the packaged variety also contained more sugar than I wanted, I changed directions a bit and decided to make my own bran flakes!

Using a recipe I found online, it was actually easier that I would have thought to make bran flakes using common pantry ingredients like whole wheat flour, wheat bran and ground nuts. The trick is to make sure you roll your dough out really thin so that you end up with light and crispy flakes, shown below:

Once you've made the bran flakes, you combine them with a mixture of other dry flakes and sliced almonds with a healthy dose of cinnamon and vanilla for flavour. The process is basically the same as making your own granola - mix the dry and wet ingredients, then bake in the oven - except this cereal stays looser rather than clumping up like a crunchy granola.

The only sweetness in the cereal comes from a bit of pure maple syrup, plus some dried cranberries that I added after baking.  I loved that I was able to control all of the ingredients that went into my cereal, as well as the amount of sugar. I thought it had just enough sweetness and I loved the notes of cinnamon and vanilla that came through.

This makes a great snacking cereal (my favourite bits were the larger bran flakes!), but I also tried it as a breakfast cereal with almond milk and really liked it that way too.

While I don't think I'll be making my own cereal all the time from now on, I learned that it's easier than you may think, and it's fun to be able to customize your own mix yourself!

Bran Flake Cereal with Almonds and Cranberries
Adapted from PomWonderful and Mr. Breakfast

1 cup bran flakes, purchased or homemade from this recipe*
1 cup other mixed dry flakes (I used 1/3 cup each of rye flakes, spelt flakes and barley flakes)
1/3 cup oat flakes
1/2 cup rolled oats
1/2 cup wheat bran (can substitute wheat germ)
1/2 cup sliced almonds
1 tsp cinnamon
1/4 tsp salt
1/4 cup pure maple syrup
1 tsp vanilla
1 tbsp melted coconut oil
1/3 cup dried cranberries

Preheat oven to 275ºF and prepare a large baking sheet by lining with parchment paper.

Mix all the dry ingredients (bran flakes through to salt) in a large bowl. In a separate bowl, mix the maple syrup and vanilla. Pour the wet ingredients into the dry ingredients and add the coconut oil. Gently mix everything together.

Spread cereal in a single layer on the prepared baking sheet and place in the preheated oven. Bake for 40-45 minutes, flipping once halfway through. Remove from oven and add cranberries. Let cool completey, then transfer to a sealed container to store.

Makes 1 large batch.

*Note: I cut the bran flake recipe in half, which gave me 1 cup. If you prefer a higher ratio of bran flakes in your cereal, feel free to make the whole bran flake recipe and reduce the amount of other flakes in your cereal.


  1. I'm so impressed that you made your own cereal and even bran flakes! And more impressed at how good it tasted!

    1. Thanks! Always happy to get your seal of approval :)

  2. Hello,

    We showcase World's Best Recipes to our readers daily and currently looking to help food bloggers gain more exposure.

    We would like to invite you to join our community of food blogger and want to feature some of your best recipes on our website.

    Our Members content is displayed on www.worldsrecipeshub.com in this format:


    And Your Recipes Gallery will be displayed like this : Cooksjoy

    As you can see we link the full recipe back to your site.

    Register your blog here www.worldsrecipeshub.com

    Warm Regards
    Worlds Recipes Hub Team

  3. So cool! You made your own bran flakes! That's awesome. Love this. I adore cereal with lots of nuts and cranberries. It's a great idea to make your own, so you an avoid all of the extra sugar and additives. Have to try this! :)

    1. Thanks Courtney! I don't always like cranberries in my granola because I'm picky about eating them in things like yogurt or with milk, but I love to snack on them with dry cereal!

  4. A completely homemade cereal- you are incredible!

  5. How wonderful and simple the bran flakes are! This breakfast recipe is making my mouth water....loved the picture!

  6. Okay, why have I never thought to make my own cereal before?! This is such a good idea. Usually when you buy the kind with dried fruit in it, it's always a little hard and not-so-yummy by the time it reaches your cereal bowl.

    1. I'd love to see homemade cereal on your blog too! It's a fun kitchen project to try if you have the time, but obviously I don't expect everyone to go making their own bran flakes from now on haha

  7. I love that you made your own bran flakes. That is so cool.

  8. Hai. you have posted great article, it really helpful to us.. I will refer this page to my friends; I hope you will like to read.
    Custom Packaging Boxes USA
    Custom Boxes
    Slider Boxes
    Mailer Boxes
    Custom Soap Boxes Wholesale
    Fancy Hard Boxes Wholesale

  9. Thanks for helping out, great information.The article posted was very informative and useful. You people are doing a great job. Keep going.
    Custom Boxes
    Popcorn Boxes
    Pillow Boxes
    Wine Boxes
    Perfume Boxes

  10. This blog is very informative. Packing can be a long hectic process but it can be made easier by following the tips that you have mentioned above. Thanks for sharing such important and useful information. Keep it up.
    The Custom Packaging Boxes
    Custom Boxes Wholesale
    Business Cards
    Mailer Boxes



Related Posts Plugin for WordPress, Blogger...