September 02, 2011

Mango, Cucumber & Squash Rice Salad


I made this salad a couple of weeks ago and I wanted to make sure I shared it before the summer ends!

The recipe comes from the summer issue of Food Network Magazine, which I love reading. I must have passed over this recipe when I first saw it in the magazine, but then when it appeared on Perry's Plate, it suddenly became much more appealing and I knew I wanted to make it!

This is a cold rice salad that uses a mix of grains, a light dressing and a combination of fresh ingredients that make it a healthy and refreshing summer meal. In addition to the mango and cucumber, I added some raw pattypan squash - I saw it at my local natural food store the day I planned on making this salad and it was so adorable that I had to buy some! The salad would still be great without it, but I liked having an extra vegetable in there.


If you're looking for a nice summery dish to make this Labour Day weekend, I recommend this recipe! It would also be great to bring to a potluck or a BBQ as a side dish because it makes a large amount.

Mango, Cucumber & Squash Rice Salad
Adapted from Food Network Magazine, as seen on Perry's Plate

1.5 cups uncooked rice blend (I just used a packaged mix of long grain and wild rice)
1/4 cup uncooked quinoa
1 large mango, peeled and diced
About 1/2 to 2/3 of an English cucumber, peeled, seeded and diced
2 pattypan squash (or 1 summer squash), diced
1 jalapeno, seeded and minced
1/3 cup chopped almonds
1/2 cup chopped cilantro
zest and juice of one lime
2 tbsp canola oil
1 tsp agave nectar
Pinch of salt and ground pepper

First, cook the rice and quinoa. If you are using microwaveable rice: Cook the rice according to package directions. Bring a small pot of water to a boil on the stove. Add the quinoa and reduce heat to low. Cook for about 15 minutes, then turn off the heat and let sit for 5 minutes before lifting the lid and fluffing the quinoa with a fork.

If you are not using microwaveable rice: Bring a large pot of water to a boil. Add the rice and cook about 15 minutes. Then add the quinoa to the water and cook an additional 15 minutes.

When the rice and quinoa are done cooking, drain and spread out on a baking sheet or shallow dish. Put the dish in the freezer to cool down.

Meanwhile, whisk together the lime juice, zest, oil, agave, salt and pepper in a small bowl.

Prepare the remaining ingredients (mango, cucumber, squash, jalapeno, nuts and cilantro).

When the rice and quinoa have cooled, transfer them to a large bowl. Add the remaining salad ingredients and pour the dressing overtop. Toss to combine.

Refrigerate until ready to serve. Season with additional salt and pepper, and a squeeze of lime juice when serving if desired.

Makes about 4.5 cups.




3 comments:

  1. This looks super healthy and I love the pattypan squash - so adorable!

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  2. I love that you posted this and thanks for linking up! I followed you over from a comment you left on The Healthy Foodie. That salad kind of sticks in your brain :) That's how I felt when I saw it in the mag! Love the addition of pattypan. I never think to use it raw...

    ReplyDelete
  3. Thanks for the comments Nat and Natalie! That was my first time trying pattypan squash, so I had to ask the store clerk what to do with it...and he told me I could just eat it raw

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